Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Tuesday, November 8, 2016

the path


the path is
strewn with
autumn colored leaves.
wet from last night's rain;
leaves lay, like a
colorful, slippery carpet.

I run along the path-

feet hitting the trail
in a rhythmic pattern,
chest lifting as lungs fill
with the cool fresh air-
heart-beats keeping time with the strides,
and thoughts all to myself
this is my time...just mine.

the path, empty.
not another soul-
just the tree-lined path and I.
peaceful. beautiful. quiet.
alone time at it's best.

looking up ahead
I see the path wind and twist
towards a small wooden bridge,
slowing down to notice the stream-
listening to it lap against the shore.

this path and I.
we are friends.

I will be back very soon
to run with you, my friend.








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Monday, May 23, 2016

a healthy habit


a daily walk or run

time alone
all to myself
something that I do daily
it is mine and mine alone
I can spend it:
praying, singing, praising, meditating

a daily walk or run

outside in the fresh air-
great for my health and attitude
but, oh so good for my soul!

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