Showing posts with label healthy habits. Show all posts
Showing posts with label healthy habits. Show all posts

Monday, May 22, 2017

I add essential oils to my water!


I add Young Living Essential Oils
to my water daily.
I cannot tell you the safety of other companies
but, I do know that Young Living Essential Oils
are safe to ingest!
In fact, they have a whole line of Vitality Oils!!


Every morning I grab my glass pitcher
and I add a few drops of oils to the bottom
then fill it with water.
I refill my glass water bottle all day long.
The goal for me is to finish off the pitcher
before bed!

I am loving the added flavor of essential oils
in my water so much, that I am consuming
WAY MORE WATER on a daily basis
and we all know how good that is for our bodies.

Today, to my pitcher I added
Young Living's Slique Essence.
It has grapefruit, lemon, tangerine, spearmint and ocotea.
Slique Essence helps with maintaining a healthy weight
and I don't know about you but, that is something I need
in my life!





I love to get up in the morning and add
Slique Essence and I usually add a drop or two
of another YL oil.
My favorite is to add peppermint because it is so
refreshing!!


I would love to help you get your hands on Young Living Oils!

Our  home uses them and I am blown away by their
safety, purity and overall effectiveness.
If I can answer any questions you may have,
please leave a comment or shoot me an email
by clicking HERE!



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Thursday, March 16, 2017

Yes, I use Essential Oils!





Yes, I use Essential Oils.
Yes, you did read that right!

I purchased a kit 
& have been playing around with lots of recipes.

Bath salts.
Muscle rubs.
Different diffuser blends.

I am loving all things 'OILY'

For real.

I know crazy. Huh?

I am diffusing at night!
I notice on the mornings when I've skipped
turning on the diffuser...
that I wake up with seasonal discomfort!

For real.


If you have questions. I would love to talk to you!

You can comment and I will get back to you, asap!

 You can check out my Essential Oils page on this blog
(it's up at the top of my blog)
 or you can click here

This will give you more information and links to my page.

It will give you information on a few of the oils I use
and all my distributor info.

I will be adding another page on my blog
very soon!

On this page, I will share some of my favorite recipes
&
favorite oils!!

So, if you want more info
let me know!

again, here's the link to read more on my blog
about the oils and why I love them!
 click here.

If you want you can go directly
and save 24% on the oils!
Click here to save!
Just use my number: 2725474




Do you want to save 24% on your oils?

the link:  to save 24% click here!
and don't forget my number: 2725474


Let me know if you have more questions
or if I can help you!!



Melody







Monday, May 23, 2016

a healthy habit


a daily walk or run

time alone
all to myself
something that I do daily
it is mine and mine alone
I can spend it:
praying, singing, praising, meditating

a daily walk or run

outside in the fresh air-
great for my health and attitude
but, oh so good for my soul!

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