Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, May 23, 2016

a healthy habit


a daily walk or run

time alone
all to myself
something that I do daily
it is mine and mine alone
I can spend it:
praying, singing, praising, meditating

a daily walk or run

outside in the fresh air-
great for my health and attitude
but, oh so good for my soul!

Photobucket

Monday, October 14, 2013

life is good

it is the little things
you know that day in and day out
stuff that keeps you going?

each day
i wake up with a fresh start,
another chance!
it is what keeps me going~
knowing that the past is behind me
and the future is before me.
that all my past mistakes are just that...
the past.
that each new day is a fresh beginning!

so these last few weeks have been filled
with wedding plans and with moving my eighty nine year old MIL
into a small home on our property.
i wake up and walk just to get out and clear my mind!
do you know what i mean?

i have a feeling that my walks will become longer and longer
as i try to get the happy endorphins to stick around! ha.


the past friday
i went with the grandson on a field trip
to a pumpkin patch~
the colors of fall were amazing!



seeing beauty every single day.
my morning walk is a great time
for refection and enjoying God's handiwork!

and last but not least~
my farmer boy
harvested his corn
so much that
it turned into a corn mountain! ha




Photobucket